Self-Help Resources

Relax

• Body Scan (6 minutes)
• Unplug Your Mind (3 minutes)
• Mindful Reset for Anxiety (5 minutes)

Anxiety

• Grounding TikTok (30 seconds)
• Mindfulness Breathing (6 minutes)

Depression

• Motivation through Mastery (2 minutes)
• Self Affirmations (2 minutes)
• Sitting with Feelings (8 minutes)
  Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.

Focus

• Mindfulness Breathing (6 minutes)
• Unplug Your Mind (3 minutes)
• Focus Mindfully (1 minute)
• Mindfully Practice Refocusing (5 minutes)

Journal

• Why Journal (2 minutes)
• Journal Prompts:
  • Make a list of the people who genuinely believe in you. Explore why their support means so much to you.
  • If you could change one thing, what would it be and why. Or perhaps you wouldn’t change a thing. Why?
  • Write a list of 10 things you are grateful for today.
  • What makes YOU unique?
  • How have you changed from the person you were 5 years ago?
  • Let your mind run free and have some fun writing your bucket list!

Handouts

• Pleasent Activites List

Yoga and Meditation Resources (Houston)

Mental Health Related Websites

• American Psychological Association
• Clinical Interventions
• College Gambling
• Eating Disorders
• It Gets Better Project for Anti-Bullying of LGBT Youth
• Graduate Students
• JED Foundation
• Mental Health Topics
• Suicide Prevention
• Suicide Prevention Resource Center